Tips for LCHF dieting success (part 1 of 2) Jim plugs his book, The Best of Life after Carbs, now available on Amazon (and free on Wednesday May 24 and Thursday May 25). Then he takes up the theme of eating mindfully, and presents three of his top tips for success on an LCHF diet.
Mindful eating and an LCHF diet “Grabbing a bite,” that familiar American idiom, is the opposite of mindful eating, healthy eating, whether on an LCHF diet or any other. Slow down and smell the pork chop!
The fattiest liver you’ve ever seen A Paleo pioneer claims that eating a lot of fat will give you a fatty liver. Is it true? Jim responds.
Who’s afraid of saturated fat? This episode examines the kinds and sources of the fat in a typical low-carb, high-fat diet, and looks to one LCHF dieter’s blood test results for evidence of damage from dietary fat.
LC vs. HF This episode examines the different feelings that people have toward the two parts of my diet — the “LC” versus the “HF.” Eating low carb may foster a sense of deprivation in some, but just the idea of eating high fat still strikes fear into many.
How ’bout some cheese? This episode of the Low Carb Nugget podcast looks at the connection between consuming full-fat dairy products and developing cardiovascular disease. Is there a connection? Will eating cheese clog your arteries? How about drinking regular milk? What does the research show?
The Nugget is Here! The Gazette is home to a new low carb podcast. It’s a short-form (3-4 minutes) program, and will be published three days a week (Tuesday, Thursday, and Saturday). The episodes will focus on nuggets of news, opinion, and information of interest to the LCHF dieter and community. (Or, failing that, of interest […]